Every winter, in particular during December, January and February, around 6% of the US population is affected by SAD, or Seasonal Affective Disorder. This winter, with it’s intense snowstorms in the north and northeast, and unusual number of cloudy days in the southeast I am hearing and seeing more complaints of an unshakeable low […]
With the topic of mindfulness hitting such mainstream news sources such as Time magazine, 60 Minutes and CNN, you may be wondering “what exactly is mindfulness anyway?” This is a great question! Mindfulness is awareness of thoughts, feelings and body sensations, with non-judgmental acceptance of our experience. Unfortunately, much of our mental experience consists of automatic thoughts, irritations or […]
Family gatherings can bring you and your family many cherished memories. However, there are often challenges when extended families get together, maybe some are lacking Communication Skills.
Perhaps you or other family members have conflicts. Maybe there’s a family member or friend at these gatherings that you simply don’t get along with. Whatever the case […]
I hope you are enjoying the fall and the beautiful warm days and crisp evenings. This season has brought many changes for me. As most of you know, I am no longer with Second Nature Wilderness Programs. Although my almost ten year tenure there provided many wonderful friends, colleagues and memories of loving families, […]