Every winter, in particular during December, January and February, around 6% of the US population is affected by SAD, or Seasonal Affective Disorder.  This winter, with it’s intense snowstorms in the north and northeast, […]

Family gatherings can bring you and your family many cherished memories. However, there are often challenges when extended families get together, maybe some are lacking Communication Skills.

Perhaps you or other family members have conflicts. […]

With the topic of mindfulness hitting such mainstream news sources such as Time magazine, 60 Minutes and CNN, you may be wondering “what exactly is mindfulness anyway?” This is a great question!  Mindfulness is awareness of thoughts, feelings and […]

Every winter, in particular during December, January and February, around 6% of the US population is affected by SAD, or Seasonal Affective […]

Family gatherings can bring you and your family many cherished memories. However, there are often challenges when extended families get together, maybe […]

With the topic of mindfulness hitting such mainstream news sources such as Time magazine, 60 Minutes and CNN, you may be wondering “what exactly is mindfulness […]

I hope you are enjoying the fall and the beautiful warm days and crisp evenings.  This season has brought many changes for […]